Clik here to view.
It Will NOT Stunt Growth: Strength Programming for the Adolescent Athlete
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it. The...
View ArticleClik here to view.
Product Review: WOD Toys - Barbell Mini and Kettle Kid
WOD Toys provide a unique opportunity for parents and coaches to teach young children about fitness - and get a good laugh in the mean time. read more
View ArticleClik here to view.
Our Amazing First Experience With the Teen Gauntlet CrossFit Competition Series
This year two of my CrossFit Kids LA students, one of them being my daughter, competed in the Teen Gauntlet competition. They were amazing, physically and mentally, as was the event itself. How often...
View ArticleClik here to view.
The Next Generation of CrossFit: Meet Wonder Kids Kanon and Isaac
Meet Kanon Kayyem and Isaac Carrillo, two of the next CrossFit generation. It has not only taught them about community and nutrition, but enables them to do things like 100+ burpees in 10 min. In my...
View ArticleClik here to view.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 47
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: kids and strength training, CrossFit, anaerobic training, and more! Every Sunday we...
View ArticleClik here to view.
Why CrossFit Is for Every Kid
What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence. I looked...
View ArticleClik here to view.
Growing Bones and CrossFit Kids: The Biology Every Kids Coach Should Know
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy. Teaching children has its...
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Kids Are Fatter, Sicker, and Slower – What Can We Do About It?
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well. I was talking with a friend the other day about a shocking story I...
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CrossFit Kids: Divorce and Custody
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them. If you believed in an organization so strongly that you would stand up...
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12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness. We've got quite a collection of articles for you this week. If you have a chance,...
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12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness. If you don't see content you love, send your requests to: winslow@breakingmuscle.com...
View ArticleClik here to view.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 17
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness. If you don't see content you love, send your requests to: winslow@breakingmuscle.com...
View ArticleClik here to view.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness. If you don't see content you love, send your requests to: winslow@breakingmuscle.com...
View ArticleClik here to view.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness. Crawling is all the rage in fitness these days. read more
View ArticleClik here to view.
It Will NOT Stunt Growth: Strength Programming for the Adolescent Athlete
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it. read more
View ArticleClik here to view.
Product Review: WOD Toys - Barbell Mini and Kettle Kid
WOD Toys provide a unique opportunity for parents and coaches to teach young children about fitness - and get a good laugh in the mean time. read more
View ArticleClik here to view.
Our Amazing First Experience With the Teen Gauntlet CrossFit Competition Series
This year two of my CrossFit Kids LA students, one of them being my daughter, competed in the Teen Gauntlet competition. They were amazing, physically and mentally, as was the event itself. read more
View ArticleClik here to view.
The Next Generation of CrossFit: Meet Wonder Kids Kanon and Isaac
Meet Kanon Kayyem and Isaac Carrillo, two of the next CrossFit generation. It has not only taught them about community and nutrition, but enables them to do things like 100+ burpees in 10 min. read more
View ArticleClik here to view.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 47
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: kids and strength training, CrossFit, anaerobic training, and more! read more
View ArticleClik here to view.
Why CrossFit Is for Every Kid
What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence. read more
View Article
